1. How do you manage to have such beautiful skin and look so fresh? What are your beauty secrets?

2. I can't leave the house without my eyebrows penciled to perfection, do you all have anything beauty wise you must do before leaving the house?

3. Trapped on a desert island, what 3 beauty products would you really miss?

4. What beauty or spa treatment can't you live without?

5. What is your favorite Spa/salon?

6. How do you prefer to relax?

7. What do you do to stay in shape?

8. What are your favourite exercises?

9. Do you all have any special diets?

10. Do you have any health tips for our readers?

11.What is your favourite Healthy Food(s)?

Thank you Kasie

Check her out at:

What are your beauty secrets? Getting an adequate amount of sleep and drinking plenty of water definetely helps. Also eating good clean foods! I have found when i do not do these things my skin tends to look dry and breakouts will eventually happen.

Even if i'm in a hurry or just running to the grocery store i always have to have a little mascara on!

Olive oil, conditioner, and sunscreen!

Deep tissue massage. It just helps to loosen things up!

The Hair Company, Helena, MT

At home with a glass of wine

SWork out with weights 4 days a week, eat right and get some sort of cardio...preferably outside if the weather permits

The abcoaster for abs! And lunges because no matter how much you hate them you just cant' beat the results

I just eat smaller meals all throughout the day. Higher protien lower carbs

Stay away form aspartame...and high fructose corn syrup!

Salmon, and spinich salads

  http://myspace.com/kasierae

Photo's Courtesy of Kasie Rae.
Photo Credits:
Wade Livingston